Greg's own KETO
FAT-BURNER
will help get your
body into Ketosis.
Use Greg's KETO
Formula in
association with a
proven KETO diet.
Getting into
Ketosis:
When starting the
keto diet, it's
important to let
your family and
friends know you're
serious about it and
which foods you're
trying to avoid.
Keto is a
low-carb, high fat
diet that puts your
body into a
metabolic state
called Ketosis. Your
body breaks down fat
into ketone bodies
(ketones) for fuel
as its primary
source of energy.
While in ketosis,
your body burns fat
for energy, and fat
reserves are
constantly released
and consumed. It's a
natural state,
whenever you’re
low on carbs for a
few days, your body
will do this
naturally.
The main goal of
the Keto diet is to
keep you in
nutritional ketosis
all the time. When
you're just starting
the keto diet, to be
fully keto-adapted,
it usually takes
anywhere from four
to eight weeks.
Intermittent
Fasting is also a
way to help get your
body into ketosis
faster. Fasting and
consuming 8 to 10
glasses of water
throughout the day
can help you get
into ketosis faster.
IMPORTANT: You
must switch to a
Ketogenic (diet) in
order to lose
weight!
Some Food Choices to
get you started:
MEATS: Almost all
meats are fine for
the keto diet,
including Chicken
(all cuts), Beef
(all cuts), Cured
Meats, Duck, Eggs,
all varieties,
Goose, Quail, Veal,
Venison, Lamb, Pork,
Turkey, game, etc.
It’s preferable to
use grass fed and or
organic if they are
available and within
your budget.
SEAFOOD: Most Fish
and Seafood
including, Bass,
Clams, Crab,
Flounder, Halibut,
Herring, Lobster,
Octopus, Oysters,
Salmon, Sardines,
Scallops, Shrimp,
Squid, Sole,
Tilapia, Trout,
Tuna, fresh and
canned.
NUTS & SEEDS:
Almonds (one of the
best nuts you can
eat with keto),
Brazil nuts,
Cashews, Chia Seeds,
Flaxseeds,
Hazelnuts, Hemp
seeds, Macadamia
(also top choice for
keto), Peanuts,
Pecans (maybe the
best nut for keto),
Pistachios, Pumpkin
seeds, Sesame seeds,
Walnuts.
VEGGIES: You can eat
all non-starchy
vegetables,
including Broccoli,
Asparagus,
Mushrooms, Lettuce,
Onions, Tomatoes,
Garlic (in small
quantity) Brussels
Sprouts, Zucchini,
Eggplant, Olives,
Yellow Squash, and
Cauliflower. Avoid:
All types of
Potatoes, Yams,
Sweet Potatoes,
Corn, Beans,
Lentils, and Peas.
FRUITS: You can eat
a small amount of
Berries every day,
such as
Strawberries,
Raspberries,
Blackberries, and
Blueberries. Lemon
and lime juices are
great for adding
flavor to your
meals. Avocados are
a great food for
Keto, they are low
in carbs and high in
healthy fat. Avoid
other fruits, as
they are loaded with
sugar.
DAIRY: Eat full-fat
dairy like Butter,
Cheese (a keto
favorite and great
for snacks), Sour
cream, Heavy
(whipping cream),
Cream cheese, Greek
yogurt
(unsweetened),
Almond milk, Coconut
milk (unsweetened)
FATS AND OILS:
Almond butter,
Almond oil, Avocado
oil, Coconut oil,
Olive oil, Peanut
butter (sugar free),
Safflower oil,
Sesame oil,
Sunflower oil, limit
Vegetable oils.
AVOID HIGH CARB
FOODS: Avoid all
high carb foods,
including Pasta,
Pizza (you can make
almond crust pizza),
Baked goods, Chips,
Processed foods,
Crackers, Cereals,
Sugars, Grains,
Grain based foods,
Rice, and Beans.
BREAKFAST EXAMPLES:
(1) Scrambled eggs
with Cheese, Bacon
and a half cup of
Strawberries. (2)
Cheese or meat
omelets with Avocado
slices. (3)
Scrambled eggs with
cheese and side of
sausage or ham.
LUNCH EXAMPLES: (1)
Salad with your
favorite meat. (2)
Cobb salad. (3)
Chicken Caesar
salad. You can have
Olive oil with a
squeeze of lemon or
lime, or, high-fat,
low-carb dressing.
DINNER EXAMPLES: (1)
Burger wraps in
lettuce. (2) Your
favorite meat (main
dish) with your
favorite keto veggie
and a salad. (3)
Your favorite
seafood (main dish)
with your favorite
keto veggie and a
salad.
DESSERTS OR SNACKS:
(1) Half cup of
berries with heavy
whip cream. (2)
Almonds or other
nuts. (3)
Unsweetened Greek
Yogurt with a few
Blueberries.
Results from
Satisfied Consumers
Losing Weight -
Feeling Great!
"I've lost 14 pounds
so far with Greg's
Own Keto Fat Burner,
this product works!"
--- Warren C., CA
"Using Greg's Own
Keto Fat Burner
product, I've
already lost 26
pounds, this is
exciting!"
--- Robert G. CA
"Since I was the
first one to use our
NEW Keto Fat Burner
product, I wanted to
have a great
testimony.
I lost 28 pounds
with our product in
the first 7 weeks."
--- Greg G. KS
"My grandkids didn't
recognize me in my
High School year
book, they said
you're not there
grandma! I have now
lost over 20 pounds
with our new Keto
Fat Burner product."
--- Shari B. WA
I'm an athlete and
avid bike rider,
I've lost over 6%
body fat since using
our new Keto Fat
Burner product."
--- Bruce Higgins,
Oklahoma